Olive and Preserved Lemon Spread

I’m not sure what to call this appetizer… I have been eating my preserved lemons with Indian food—lentil dal and channa masala—and decided I should branch out and perhaps make something more Mediterranean. How delicious would preserved lemons taste in a tapenade-like spread? Very, it turns out. Although tapenade recipes vary—some call for anchovies, others […]

Why and How to Make Sauerkraut and Krautchi

Click here to jump to the recipe I recently overhauled my website and a couple of my fermentation lesson plans went missing. Oops! I like to refer my students to these after class in case they have questions. Fortunately I found this one on fermented sauerkraut and krautchi. If you want to get healthy in 2017, feed […]

Garlic-Dill Pickles

For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced. — The Art of Fermentation Store bought pickles may taste good but to render them shelf-stable, food manufacturers pasteurize the cucumbers in vinegar. On the plus side, they last forever. On the down […]

Garlic-Dill Sauerkraut

I have converted several self-professed haters of sauerkraut with this garlic-dill blend. It tastes just like dill pickles. And almost everyone likes dill pickles, including kids. People who tell me they hate sauerkraut often also say they want to like it because of the many health benefits that lacto-fermented foods such as sauerkraut offer. Fermented sauerkraut: Is […]

How Does Fermentation Prevent Food Waste?

food preservation helps prevent food waste

Today I taught a fermentation workshop at CVSan in Castro Valley as part of the organization’s Commitment to Serve Week. The theme of the week is zero-waste. It was so much fun! (Thank you Jordan, Naomi and all the staff at CVSan.) But what does fermentation have to do with food waste? Well, I’ve decided […]

Kitchen Science for Kids: Sourdough Starter Lesson Plan

If kids are more in touch with the natural world, they will feel less inclined to destroy it as adults. While I do believe kids need to play outside in nature, they can also learn about entire ecosystems right in their kitchens, using only a handful of basic ingredients. Any of the fermented recipes I have posted […]