A woman rides her bike to the farmers’ market to buy locally grown fresh fruit and vegetables. After carefully selecting some apples, oranges, avocados, potatoes and kale, all grown on small farms without the use of synthetic pesticides, she places them in her homemade cloth produce bags. Before she hops back on her bike, she […]
processed food
12-Step Program to Cut Processed Food
I admit it. I love sugar. I eat less sugar than I used to but I still eat it. And although I don’t believe sugar is as addictive as cocaine, food manufacturers certainly seem addicted to the stuff—or at least to the huge profits that added sugar enables. A University of North Carolina survey found that […]
Someone Tell Me How I’m Missing Out
If you read environmental news, you may have stumbled across articles within the last week or so on a new type of edible straw. This article from Fast Company contains some unfortunate wording about these alternatives to wasteful, single-use, ocean-polluting plastic straws: It’s not about the consumer sacrificing anymore, it’s about the consumer having fun and […]
Start Your Plastic Free Journey Here
Updated 06/26/21 Want to break up with plastic but don’t know where to start? Start Here Top 3 Ways to Break Up With Plastic Eat more home-cooked food. Ultra-processed convenience food and to-go food almost always come in plastic wrappers and containers. Food you or someone else cooks at home does not. Refuse single-use plastic. Say […]
7 Starter Steps to Zero Waste
Adjusting to a new shopping/cooking/living routine took us a few months. We had to figure out which stores had the best bulk options—and which would allow us to fill up using our own containers. We had to plan ahead more. Gone were the days of running to the store for a plastic tub of sour […]
18 Time-Saving Tips for Cooking From Scratch
Unless you already do cook everything from scratch, you’ll cook more when you decide to cut down on—or eliminate—your waste. That’s because you’ll cut packaged, processed food from your diet and replace these food-like substances with home-cooked versions. I can do without a lot of stuff in my life—piles of clothing, cosmetics, the latest gadgets. […]
A Great Read: The Good Gut
microbiota noun mi-cro-bi-o-ta \-bī-ˈōt-ə\ : a microbial community microbiome noun mi-cro-bi-ome \-bī-ˈōm\ : all the microbial genes in a microbiota I first read about the Sonnenburgs—a husband and wife team of Stanford PhDs studying the gut microbiota—in an article Michael Pollan wrote for the New York Times a couple of years ago. […]
5 Essentials for a Zero-Waste Shopping Kit
In order to run my zero-waste kitchen, I need to plan my shopping trips a bit. Before heading to the farmer’s market or grocery store, I take a look at the running shopping list on my phone and add a few things we might need. List in hand, I gather my zero-waste equipment. The list helps […]
8 Tactics to Reduce Food Waste at Home
Updated 10/29/18 Food waste is a huge—but edible—problem. These eight tips will help you reduce food waste at home and save money. 1. Buy less food more frequently If you shop a couple of times a week and buy only what you need, you will enjoy fresher food and waste less of it. Yes, I realize some people […]
7 Big Food Marketing Gimmicks
I’m surprised no store employee or manager escorted me from the supermarket premises today. Looking for food to snap pictures of for this post, I kind of went a bit crazy once I started. I found so much material! If aspects such as added sugar, overpackaging and dead food lacking nutrients don’t turn you off of processed food, […]
7 New Year’s Food Resolutions
Did you make new year’s resolutions? What do they entail? Weight loss? Better money management? Improved health? A reduced carbon footprint? The following 7 food resolutions have you covered.
5 Ways Reducing Waste Can Reduce Your Waistline
If you have tried to lose weight to no avail, you may want to cut down on your waste rather than counting your calories. 1. To quote my friends at Plastic Free Tuesday, plastic makes you fat. Many plastics contains BPA, a synthetic estrogen. According to Dr. Robert Lustig, the UCSF pediatric endocrinologist made famous by his […]