War cannot be won. I’m not advocating anything dangerous here, just old-fashioned common sense—and practices. We are too clean and so are our homes. And that germaphobia has created a market—or the market has created germaphobia—for all sorts of wasteful products. I’m not advocating you never bathe. However, this MIT chemical engineer hasn’t showered since 2003 […]
probiotics
Fermentation 101 Online Workshop
Every time I post pics on Instagram of my table set up for class or the food we make or short videos of my students working away, people ask me if I will do an online version. After hearing this over and over, I finally got the message and set up a new class: Fermentation […]
Pear-Cranberry Chutney
Unlike cranberry sauce, which you can make quickly before dinner, you have to start this chutney at least two days before you can eat it. This gives the microbes in the food and starter time to work their magic. So, if you’re reading this the day before Thanksgiving, bookmark it for dinner next year. This […]
7 Make Ahead Staples for a Zero-Waste Thanksgiving
Cooking without producing waste requires some planning but not that much. Cooking Thanksgiving dinner without waste needs a bit more planning. I don’t like to leave all my prepping for Thanksgiving to the day before or day of. I like to sleep. So this week and continuing on the weekend, I’ll prep a bunch of […]
Zero-Waste Menu No 5
When we first went plastic-free in 2011, it took us a while to figure out what to eat. One thing was clear, however—we would no longer eat processed foods, with all of their plastic packaging. We started eating more fresh vegetables from the farmers market and I also began fermenting like crazy. If you’ve caught […]
August Is the Reddest Month
If you live in the Northern Hemisphere and have planted a garden, you may have begun to experience what-am-I-going-to-do-with-this-glut-of-tomatoes syndrome. Mild symptoms often begin in early August and quickly intensify to the critical stage. The following ideas will help alleviate and, in some instances, depending on the harvest and the number of plants you have, cure […]
Fermentation FAQs
I love teaching fermentation workshops and answering the many questions attendees ask me. I’ve tried to address most of them below but may have missed one or two. If you have a burning question about fermentation that I haven’t included, please ask away and I’ll do my best to answer. This post focuses on vegetable […]
Kombucha Lesson Plan and a Free Brew Log
I teach fermentation classes and my students always have many questions during and after class (I love that!). This post outlines the basic lesson plan for my kombucha class. Near the end of this post, you’ll find my free brew log worksheet to take notes when you just start out. Brew logs? Worksheets? Classes? Is kombucha […]
Why and How to Make Sauerkraut and Krautchi
Click here to jump to the recipe I recently overhauled my website and a couple of my fermentation lesson plans went missing. Oops! I like to refer my students to these after class in case they have questions. Fortunately I found this one on fermented sauerkraut and krautchi. If you want to get healthy in 2017, feed […]
Garlic-Dill Pickles
For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced. — The Art of Fermentation Store bought pickles may taste good but to render them shelf-stable, food manufacturers pasteurize the cucumbers in vinegar. On the plus side, they last forever. On the down […]
Garlic-Dill Sauerkraut
I have converted several self-professed haters of sauerkraut with this garlic-dill blend. It tastes just like dill pickles. And almost everyone likes dill pickles, including kids. People who tell me they hate sauerkraut often also say they want to like it because of the many health benefits that lacto-fermented foods such as sauerkraut offer. Fermented sauerkraut: Is […]