How to Sprout Beans, Grains and Seeds with Basic Tools

Sprouts are good for you. — me I tried to find a credible source to cite for the nutritional benefits of consuming sprouts. My search results listed page after page of blog posts touting the benefits of sprouts and sprouting. Although I do believe sprouting provides health benefits, I can’t cite just anyone, especially another blogger. […]

Why and How to Make Sauerkraut and Krautchi

Click here to jump to the recipe Why ferment? People have fermented foods for thousands of years. At first, ferments must have happened by sheer accident—a handful of vegetables forgotten in salty water or a misplaced bowl of porridge, discovered days later and showing signs of life and gentle bubbling. When those first curious cooks tasted these supposed mistakes, they would […]