• All Recipes
  • Off-the-Grid Kombucha

    Because you want to take your hippie game to the next level… The word “ferment” comes from the Latin verb “fervere,” to boil One of the benefits of making fermented foods is that you can prepare many of them without consuming energy. So, after the apocalypse, I’ll still be able to eat my mouth-watering fermented salsa, […]

  • All Recipes
  • Why and How to Make Sauerkraut and Krautchi

    Fermentationwrksp-19-scaled

    Click here to jump to the recipe I recently overhauled my website and a couple of my fermentation lesson plans went missing. Oops! I like to refer my students to these after class in case they have questions. Fortunately I found this one on fermented sauerkraut and krautchi. If you want to get healthy in 2017, feed […]

  • Rants
  • 16 Simple Tips to Clean Your Kitchen, Plastic-Free

    baskets and bar

    When we first went plastic-free, cleaning presented a big challenge. How would we wash our dishes without plastic bottles filled with dish soap (not to mention filled with microbeads)? Sponges, made of plastic, come wrapped in yet more plastic. And how would we dispose of wet, stinky garbage? We found pretty simple solutions for all of […]

  • Fermentation
  • Fermenting Versus Canning

    IMG_20150614_105307

    fermentation noun     fer·men·ta·tion     \ˌfər-mən-ˈtā-shən, –ˌmen-\ “[The] process by which microbes consume sugars and produce acid, alcohol and gases.” — from The Good Gut “The transformative action of microorganisms.” — from The Art of Fermentation Often when I discuss fermentation, people say to me “Cool! I’ve always wanted to try canning.” Before I started fermenting food, I […]

  • All Recipes
  • The Secondary Fermentation: Hippie Jargon for “Put Kombucha in a Bottle”

    booch on the wall

    Click here to jump to the recipes During my fermentation workshops, I give students samples of my various kombucha flavors before I put them to work. They always ask for the recipes so I thought I better get to it and post a bunch. Before you can flavor kombucha, you must first brew a batch and wait […]

  • Fermentation
  • A Great Read: The Good Gut

    IMG_20150614_105307

    microbiota noun     mi-cro-bi-o-ta     -bī-ˈōt-ə\ a microbial community microbiome noun     mi-cro-bi-ome     -bī-ˈōm\ all the microbial genes in a microbiota I first read about the Sonnenburgs—a husband and wife team of Stanford PhDs studying the gut microbiota—in an article Michael Pollan wrote for the New York Times a couple of years ago. When I […]

  • All Recipes
  • Thumb Your Nose at Big Soda: Naturally Carbonated Lemonade

    lemons in yard

    Click here to jump to the recipe This past Monday, summer arrived here in Silicon Valley. I could hear kids splashing in the pool outside. The ice cream truck, which, oddly, plays “Little Brown Jug,” resumed trolling the neighborhood. And with school about to end, parents went into panic mode. But something else tipped me off that summer […]