12-Step Program to Cut Processed Food

I admit it. I love sugar. I eat less sugar than I used to but I still eat it. And although I don’t believe sugar is as addictive as cocaine, food manufacturers certainly seem addicted to the stuff—or at least to the huge profits that added sugar enables. A University of North Carolina survey found that […]

Clear-Out-the-Fridge Frittata

Click here to go straight to the recipe Lately I’ve been telling people here, in presentations and in workshops to rely less on recipes and more on cooking methods. Do this and you will buy fewer ingredients, waste less food and alleviate what-on-earth-will-we-eat-for-dinner-tonight stress. My kids sometimes complain we have nothing to eat (translation: we have no […]

7 Big Food Marketing Gimmicks

I’m surprised no store employee or manager escorted me from the supermarket premises today. Looking for food to snap pictures of for this post, I kind of went a bit crazy once I started. I found so much material! If aspects such as added sugar, overpackaging and dead food lacking nutrients don’t turn you off of processed food, […]