I can’t look after more than four starters. My ginger bug Mary Ann, my kombucha SCOBY Etheldreda, my sourdough starter Eleanor and my buttermilk Betty all need regular feedings or they’ll die. I take care of this little family in addition to fermenting all sorts of other foods that don’t require starters—kimchi, dill pickles, chutney, […]
microbes
How to Ferment Vegetables in Brine
Click here to go straight to the recipe When I prep sauerkraut, I add salt to a bowl of chopped cabbage and other vegetables, crush the vegetables, let them sit while they release water and then pack everything into clean jars. When I prep kimchi, I add a lot of salt to a bowl of […]
August Is the Reddest Month
If you live in the Northern Hemisphere and have planted a garden, you may have begun to experience what-am-I-going-to-do-with-this-glut-of-tomatoes syndrome. Mild symptoms often begin in early August and quickly intensify to the critical stage. The following ideas will help alleviate and, in some instances, depending on the harvest and the number of plants you have, cure […]
Simple Kimchi
How important is kimchi to Korean cuisine? Well, Koreans eat 1.5 million pounds of it every year, the Korean stock market’s “kimchi index” tracks the prices of kimchi ingredients and when Korea sent its first astronaut to the International Space Station, it sent kimchi along with him too—after spending millions researching and developing a recipe suitable […]
Kombucha Basics and a Brew Log
I teach fermentation classes and my students always have many questions during and after class (I love that!). This post outlines the basic lesson plan for my kombucha class. Near the end of this post, you’ll find my free brew log worksheet to take notes when you just start out. Brew logs? Worksheets? Classes? Is kombucha […]
Preserved Lemons
Updated 01/23/18 If you prefer your food bland, skip this blog post. Until now, when I made preserved lemons in the past, honestly, I struggled to use up an entire jar. Classically, you use preserved lemons in chicken tagine but we don’t eat much chicken. They go well with fish but we eat little fish. […]
Why and How to Make Sauerkraut and Krautchi
Click here to jump to the recipe Why ferment? People have fermented foods for thousands of years. At first, ferments must have happened by sheer accident—a handful of vegetables forgotten in salty water or a misplaced bowl of porridge, discovered days later and showing signs of life and gentle bubbling. When those first curious cooks tasted these supposed mistakes, they would […]
14 Benefits of Cooking
Yes, cooking requires time. But I’m not advocating a five-course meal every night. Dinner can be very simple: rice and beans with a side salad; a quick stir-fry; revamped leftovers. I don’t cook anything very elaborate. I simply try to eat a healthy diet—one devoid of processed food. (Read this post for 18 time-saving tips […]
Garlic-Dill Pickles
For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced. — The Art of Fermentation Store bought pickles may taste good but to render them shelf-stable, food manufacturers pasteurize the cucumbers in vinegar. On the plus side, they last forever. On the down […]
Two New Webinars: Dill Pickles and Ginger Beer
Jump to the webinar info I moved this past weekend to a different unit in my intentional community and I have so much more light in my kitchen that I decided to schedule two more webinars. The lighting in my previous abode had made recording these problematic. This is much brighter!
Sourdough Starter Webinar
If you missed my sourdough webinar tonight streaming on YouTube, you can watch it below. I have to warn you that this no-budget video, unlike the information contained within, is not of the highest quality. Below the video, I’ve added my class notes if you were either in the class and want to refer to them […]
Two Upcoming Free Webinars!
I’m so excited to teach some more webinars. People had always asked me if they could watch them later and I had to say no. But I can now record them! And if you don’t want to participate in the webinar but simply watch it live (or later), I’ll stream these on YouTube. Tonight, I hosted […]
16 Simple Tips to Clean Your Kitchen, Plastic-Free
When we first went plastic-free, cleaning presented a big challenge. How would we wash our dishes without plastic bottles filled with dish soap (not to mention filled with microbeads)? Sponges, made of plastic, come wrapped in yet more plastic. And how would we dispose of wet, stinky garbage? We found pretty simple solutions for all of […]
How Does Fermentation Prevent Food Waste?
Today I taught a fermentation workshop at CVSan in Castro Valley as part of the organization’s Commitment to Serve Week. The theme of the week is zero-waste. It was so much fun! (Thank you Jordan, Naomi and all the staff at CVSan.) But what does fermentation have to do with food waste? Well, I’ve decided […]
Kitchen Science for Kids: Sourdough Starter Lesson Plan
Updated 09/11/18 If kids grow up more in touch with the natural world, they will feel less inclined to destroy it as adults. While I wholeheartedly believe kids need to play outside in nature, they can also learn about entire ecosystems right in their kitchens, using only a handful of basic ingredients. Any of the fermented recipes […]