Click here to go straight to the recipe When I prep sauerkraut, I add salt to a bowl of chopped vegetables, crush the vegetables, let them sit while they release water and then pack everything into clean jars. When I prep kimchi, I add a lot of salt to a bowl of chopped vegetables, pour […]
microbes
August Is the Reddest Month
If you live in the Northern Hemisphere and have planted a garden, you may have begun to experience what-am-I-going-to-do-with-this-glut-of-tomatoes syndrome. Mild symptoms often begin in early August and quickly intensify to the critical stage. The following ideas will help alleviate and, in some instances, depending on the harvest and the number of plants you have, cure […]
Simple Kimchi
How important is kimchi to Korean cuisine? Well, Koreans eat 1.5 million pounds of it every year, the Korean stock market’s “kimchi index” tracks the prices of kimchi ingredients and when Korea sent its first astronaut to the International Space Station, it sent kimchi along with him too—after spending millions researching and developing a recipe suitable […]
Kombucha Lesson Plan and a Free Brew Log
I teach fermentation classes and my students always have many questions during and after class (I love that!). This post outlines the basic lesson plan for my kombucha class. Near the end of this post, you’ll find my free brew log worksheet to take notes when you just start out. Brew logs? Worksheets? Classes? Is kombucha […]
Preserved Lemons
Updated 01/23/18 If you prefer your food bland, skip this blog post. Until now, when I made preserved lemons in the past, honestly, I struggled to use up an entire jar. Classically, you use preserved lemons in chicken tagine but we don’t eat much chicken. They go well with fish but we eat little fish. […]
Why and How to Make Sauerkraut and Krautchi
Click here to jump to the recipe I recently overhauled my website and a couple of my fermentation lesson plans went missing. Oops! I like to refer my students to these after class in case they have questions. Fortunately I found this one on fermented sauerkraut and krautchi. If you want to get healthy in 2017, feed […]
14 Benefits of Cooking
Yes, cooking requires time. But I’m not advocating a five-course meal every night. Dinner can be very simple: rice and beans with a side salad; a quick stir-fry; revamped leftovers. I don’t cook anything very elaborate. I simply try to eat a healthy diet—one devoid of processed food. (Read this post for 18 time-saving tips […]
Garlic-Dill Pickles
For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced. — The Art of Fermentation Store bought pickles may taste good but to render them shelf-stable, food manufacturers pasteurize the cucumbers in vinegar. On the plus side, they last forever. On the down […]
Two New Webinars: Dill Pickles and Ginger Beer
Jump to the webinar info I moved this past weekend to a different unit in my intentional community and I have so much more light in my kitchen that I decided to schedule two more webinars. The lighting in my previous abode had made recording these problematic. This is much brighter!
Sourdough Starter Webinar
If you missed my sourdough webinar tonight streaming on YouTube, you can watch it below. I have to warn you that this no-budget video, unlike the information contained within, is not of the highest quality. Below the video, I’ve added my class notes if you were either in the class and want to refer to them […]
Two Upcoming Free Webinars!
I’m so excited to teach some more webinars. People had always asked me if they could watch them later and I had to say no. But I can now record them! And if you don’t want to participate in the webinar but simply watch it live (or later), I’ll stream these on YouTube. Tonight, I hosted […]