August Is the Reddest Month

If you live in the Northern Hemisphere and have planted a garden, you may have begun to experience what-am-I-going-to-do-with-this-glut-of-tomatoes syndrome. Mild symptoms often begin in early August and quickly intensify to the critical stage. The following ideas will help alleviate and, in some instances, depending on the harvest and the number of plants you have, cure […]

Simple Kimchi

How important is kimchi to Korean cuisine? Well, Koreans eat 1.5 million pounds of it every year, the Korean stock market’s “kimchi index” tracks the prices of kimchi ingredients and when Korea sent its first astronaut to the International Space Station, it sent kimchi along with him too—after spending millions researching and developing a recipe suitable […]

Kombucha Lesson Plan and a Free Brew Log

homemade kombucha

I teach fermentation classes and my students always have many questions during and after class (I love that!). This post outlines the basic lesson plan for my kombucha class. Near the end of this post, you’ll find my free brew log worksheet to take notes when you just start out. Brew logs? Worksheets? Classes? Is kombucha […]

Preserved Lemons

If you prefer your food bland, skip this blog post. Until now, when I made preserved lemons in the past, honestly, I struggled to use up an entire jar. Classically, you use preserved lemons in chicken tagine but we don’t eat much chicken. They go well with fish but we eat little fish. You can […]

Why and How to Make Sauerkraut and Krautchi

Click here to jump to the recipe I recently overhauled my website and a couple of my fermentation lesson plans went missing. Oops! I like to refer my students to these after class in case they have questions. Fortunately I found this one on fermented sauerkraut and krautchi. If you want to get healthy in 2017, feed […]

14 Benefits of Cooking

Yes, cooking requires time. But I’m not advocating a five-course meal every night. Dinner can be very simple: rice and beans with a side salad; a quick stir-fry; revamped leftovers. I don’t cook anything very elaborate. I simply try to eat a healthy diet—one devoid of processed food. (Read this post for 18 time-saving tips […]

Garlic-Dill Pickles

For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced. — The Art of Fermentation Store bought pickles may taste good but to render them shelf-stable, food manufacturers pasteurize the cucumbers in vinegar. On the plus side, they last forever. On the down […]

Two New Webinars: Dill Pickles and Ginger Beer

Jump to the webinar info I moved this past weekend to a different unit in my intentional community and I have so much more light in my kitchen that I decided to schedule two more webinars. The lighting in my previous abode had made recording these problematic. This is much brighter!

Sourdough Starter Webinar

If you missed my sourdough webinar tonight streaming on YouTube, you can watch it below. I have to warn you that this no-budget video, unlike the information contained within, is not of the highest quality. Below the video, I’ve added my class notes if you were either in the class and want to refer to them […]

16 Simple Tips to Clean Your Kitchen, Plastic-Free

When we first went plastic-free, cleaning presented a big challenge. How would we wash our dishes without plastic bottles filled with dish soap (not to mention filled with microbeads)? Sponges, made of plastic, come wrapped in yet more plastic. And how would we dispose of wet, stinky garbage? We found pretty simple solutions for all of […]