I am very excited about this recipe because for this batch of chutney, I used a starter other than whey—my ginger bug. Why had I not thought to do this before? It works so well! As a self-deprecating and modest Canadian, I hate to toot my own horn, but beep beep. Which reminds me of […]
gut microbiota
Will My Fermented Food Kill Me? Fermentation FAQs
I love teaching fermentation workshops and answering the many questions attendees ask me. Here, I’ve tried to address most of the common questions I hear but may have missed one or two. If you have a burning question about fermentation that I haven’t included, please ask away and I’ll do my best to answer. This […]
Garlic-Dill Sauerkraut
I have converted several self-professed haters of sauerkraut with this garlic-dill blend. It tastes just like dill pickles. And almost everyone likes dill pickles, including kids. People who tell me they hate sauerkraut often also say they want to like it because of the many health benefits that lacto-fermented foods such as sauerkraut offer. Fermented sauerkraut: Is […]
A Great Read: The Good Gut
microbiota noun mi-cro-bi-o-ta \-bī-ˈōt-ə\ : a microbial community microbiome noun mi-cro-bi-ome \-bī-ˈōm\ : all the microbial genes in a microbiota I first read about the Sonnenburgs—a husband and wife team of Stanford PhDs studying the gut microbiota—in an article Michael Pollan wrote for the New York Times a couple of years ago. […]