Raid Your Kitchen to Clean Your Bathroom

I recently gave a workshop at the Menlo Park library on fermentation. I love facilitating workshops. The audience is so enthusiastic to learn about zero-waste cooking, fermenting, sourdough baking, produce bag sewing and so on. I thought homemade cleaners might make another great workshop but quickly realized it would last only a few minutes. It would go […]

17 Simple Tips to Clean Your Kitchen, Plastic-Free

When we first went plastic-free, cleaning presented a big challenge. How would we wash our dishes without plastic bottles filled with dish soap (not to mention filled with microbeads)? Sponges, made of plastic, come wrapped in yet more plastic. And how would we dispose of wet, stinky garbage? We found pretty simple solutions for all of […]

A Great Read: The Good Gut

microbiota noun     mi-cro-bi-o-ta     \-bī-ˈōt-ə\ : a microbial community microbiome noun     mi-cro-bi-ome     \-bī-ˈōm\ : all the microbial genes in a microbiota I first read about the Sonnenburgs—a husband and wife team of Stanford PhDs studying the gut microbiota—in an article Michael Pollan wrote for the New York Times a couple of years ago. […]