Have so many vices that you can’t decide on a new year’s resolution? One resolution automatically covers many others.
diet
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A Hot New Diet and One Food Resolution for 2016
People often ask me which diet I follow. Vegetarian? Paleo? Raw? Gluten-free? Pescatarian? Omnivore? Vegan? I don’t actually adhere to any specific diet. I simply eat food. I do stick to some strict rules when choosing the food I eat, however. I buy: Local Seasonal Organic Pastured (eggs, dairy and the small amount of meat we […]
5 Ways Reducing Waste Can Reduce Your Waistline
If you have tried to lose weight to no avail, you may want to cut down on your waste rather than counting your calories. 1. To quote my friends at Plastic Free Tuesday, plastic makes you fat. Many plastics contains BPA, a synthetic estrogen. According to Dr. Robert Lustig, the UCSF pediatric endocrinologist made famous by his […]