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Zero-Waste Chef

mung beans post soak

Posted on February 8, 2017by Anne-Marie Bonneau
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mung beans for sprouting

Mung beans spread out on a plate

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Los Altos just down the road from me now has a ref Los Altos just down the road from me now has a refill shop! @rightonrefillery carries bulk cleaning supplies like laundry detergent and dish soap, personal care items like shampoo bars and lotions and even a bit of food like maple syrup, olive oil, coffee and tea. Does your city have a refillery or bulk shop that allows you to bring your own containers to fill? Please give them a shoutout! We need these shops all over the place so we can shop like our grandparents (or great-grandparents) used to. Refill and bulk shops are one of the solutions to plastic pollution. Not an ad, just a fan! . . . . . #reuserevolution #refillable #supportsmallbusiness #shopsmall #wastenotwantnot #sustainablelifestyle #sustainablefoodsystems #plasticfreeliving #plasticfreelifestyle #breakfreefromplastic #plasticpollution #plasticpollutes #plasticisfossilfuel #plasticfreejuly #plasticfreeforthesea #plasticfreeoceans #refillnotlandfill #wastefreeliving #lowwasteliving #zerowastejourney #zerowastelifestyle #zerowasteliving #zerowastetips #zerowastehome #zerowastechef #climatecrisis #thereisnoplanetb #loveyourmother
Oat flour is so easy to make. Blend oats in a blen Oat flour is so easy to make. Blend oats in a blender, use immediately or store in a jar. Halfway through prepping nutloaf for dinner, I realized I didn’t have any breadcrumbs. Or bread to make breadcrumbs. So I whirred up old fashioned oats in a blender to make coarse oat flour, added that to the nutloaf and it worked so well, I’m making it this way from now on. Ingredient substitutions save time and money. I didn’t need to schlep to the store or buy anything. I used what I had on hand.
I keep at least one unpaper towel in my bag at all I keep at least one unpaper towel in my bag at all times. I use these in public restrooms to dry my hands or I'll pull one out whenever I need to wipe up something. Sometimes I'll wrap up a treat in a clean one to bring home. When needed, I replace the used towel in my bag with a fresh one. Simple! After my daughter wore out the center of a thrift shop flannel sheet—it was too shot to salvage—I cut the thicker sections of fabric into these towels (and a couple of handkerchiefs and several makeup remover pads). With a serger, I finished the edges. You could do a zig-zag stitch or cut the fabric with pinking shears to finish the edges. I used pinking shears to cut out the pile of white t-shirt hankies in the second pic. Standard scissors also work. Flannel doesn't fray too much and t-shirt fabric won't fray at all. Like food, paper towels and paper tissues in a landfill emit methane as they break down anaerobically. And paper doesn't feel good on your hands or nose. Save money, save your skin, reduce pollution. Win-win-win! What have you stopped buying to reduce waste—and save money? . . . . . #unpapertowels #deforestation #reusables #choosetoreuse #reuserevolution #ecoswaps #methane #plasticpollutes #plasticpollution #nosingleuseplastic #plasticfreeoceans #breakfreefromplastic #plasticfreeliving #plasticfreelife #planetorplastic #lowwaste #simplelifestyle #sustainablelifestyle #slowlivingmovement #artofslowliving #zerowastejourney #zerowastelifestyle #zerowastekitchen #zerowastemovement #zerowastehome #zerowastechef #thereisnoplanetb #climatecrisis
I was on NPR's Morning Edition today! Do you need I was on NPR's Morning Edition today! Do you need ideas to use up all those Thanksgiving leftovers? There is zero downside to preventing them from going uneaten. Talking about these ideas is even a safe topic during those big dinners and get togethers! Link in profile to listen to the story. . . . . . #leftovers #leftoversfordays #foodscraps #thanksgivingdinner #wastedfood #foodwaste #lovefoodhatewaste #zerofoodwaste #savefood #fightfoodwaste #sustainablelifestyle #simpleliving #wastefreeliving #breakfreefromplastic #lesswaste #lowwaste #lowwasteliving #intentionalliving #slowfoodmovement #slowlivingmovement #artofslowliving #zerowastejourney #zerowasteliving #zerowastekitchen #zerowastetips #zerowastechef #climatecrisis #thereisnoplanetb
Buy Nothing Day (formerly known as Black Friday) m Buy Nothing Day (formerly known as Black Friday) may come only once a year but we can embrace it any time! With US credit card debt at an all-time high of $1.08 trillion according to the Federal Reserve, many of us have no choice but to spend less money this holiday season. And keep in mind that many of today's Black Friday supposed deals often aren’t deals at all: "But while Black Friday may be known for offering the lowest prices of the year, in reality, it’s one of the worst times to shop […] The goal of a typical Black Friday retailer is to attract customers by offering a few key products at a so-called discount. Then, once those ‘deals’ run out, the retailers have still got you in their hooks because you’re already in their stores or on their sites, at which point you’re more likely to buy something else—even if it’s not on sale." — The Motley Fool Swipe through to see some fun and free alternatives to shopping today.
Three different neighbors dropped off three differ Three different neighbors dropped off three different varieties of fruit from their backyard trees after they did me a huge favor by taking away some of our 20 cubic yards of free mulch dropped off by an arborist working nearby. I didn't expect anything in return for the mulch and really appreciated the apples, persimmons and pomegranates. I have never chatted so much with so many neighbors as I did that week we received our huge delivery. Link in profile for this week's newsletter on how mulch builds not only soil but community. . . . . #mulch #mulching #californiadrought #saveourwater #climatecrisis #climateemergency #extinctioncrisis #rewilding #soilhealth #regenerative #thereisnoplanetb #noplanetb #permaculturegarden #homegrownnationalpark #lowwaste #lowwasteliving #ecofriendlyliving #intentionalliving #slowlivingmovement #artofslowliving #plasticpollutes #plasticpollution #stopplasticpollution #breakfreefromplastic #zerowastejourney #zerowasteliving #zerowastelifestyle #zerowastechef
The compost is ready and it smells amazing. We top The compost is ready and it smells amazing. We topped off one of our hard-working raised hugelkultur beds with a layer of it, followed by a layer of wood chips. In the late winter, after the bed has had a rest, we’ll plant some vegetables here. Composting keeps inedible food scraps and wasted food out of landfill, where it would generate planet-heating methane gas. It’s a wonderful and free soil amendment and basically makes itself—you can’t stop organic matter from breaking down!
Applesauce is so easy to make. And it’s a great Applesauce is so easy to make. And it’s a great deal when you score a pile of not-so-pretty apples at the farmers’ market. These cost 40 percent less than the “pretty” apples. Sometimes the not-so-pretties looks the same as the supposedly pretty apples. However they look, they all taste the same—amazing. I used a variety of apples for this applesauce. I wouldn’t use red delicious for it—or for anything actually. Simmer 10 cups of apple chunks in about half a cup of water and the juice of 1 lemon. Add a cinnamon stick or two. I didn’t peel these organic apples or add sugar. Once foork tender (10 minutes or so), mash the apples up with a potato masher. If you leave the skins on, purée the sauce or run it through a food mill. I made about three jars’ worth but we ate a lot before I could pack it away (hence you see only two in the video). I saved apple cores in the freezer to make scrap vinegar later (that recipe is on my website).
How many times have you opened a can of tomato pas How many times have you opened a can of tomato paste, used a tablespoon or two, forgotten about it in the refrigerator until it was too late and tossed it? Next time, freeze the leftovers! After transforming 20 pounds of end-of-season, discount tomatoes into tomato paste, I froze a bunch. It’s so simple: Measure out tablespoons, place on a cookie sheet, freeze until solid, then transfer to jars and return to the freezer. When you need tomato paste, grab as many portions as you need. Need recipe ideas for your tomato paste? See my latest newsletter, link in profile.
#notanad! So we tried @chipdrop for the first tim #notanad! So we tried @chipdrop for the first time... They warned we might receive up to 20 cubic yards of wood chips. Pretty sure we did! ChipDrop connects people searching for wood chips or logs with arborists working in their neighborhood who need to dump their material somewhere. We received fabulous wood chips straight from the source, delivered for free! (Through the site, you can donate $20 to the arborist to cover costs.) If you arrange a pick up, heed the warnings on ChipDrop’s website! Drivers won’t deliver partial loads and you won’t know how much you’ll get until a truck arrives, possibly filling your your driveway with a mountain of wood chips, blocking the garage door like a snow day. So come up with a plan to deal with excess wood chips—just in case. My neighbor took several loads in her yard cart and I have lots of people coming over from my @buynothingproject group today to make dents in this five-foot high pile. We’re out of the drought (for now) in California but overall the trend is toward more dry periods as the climate changes. Spread all over the front, back and side yards, these wood chips will retain water in the soil, add nutrients, suppress weeds and protect against erosion. All for free. And the pile smells amazing! Not an ad, just a fan!
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