I just returned from a visit with my family in Canada, where my daughter MK attends the University of Guelph in Ontario. While I was at MK’s, she showed me a list of herbal remedies she keeps affixed to the inside of one of her kitchen cupboard doors. She refers to this list when she or her roommates have an ailment. If she finds something on the list that may help, she brews tea with the herb to help alleviate the symptoms.
When we reached my sister’s homestead near Bobcaygeon, I came across some echinacea growing near the pond (which you can skate on in the winter!).
Michelle also grows some plants—including herbs—just down the steps from her kitchen. So convenient!
After I posted MK’s herb list in my Instagram stories, people had many questions. And I had these nice pics of echinacea and herbs from Michelle’s. So I thought I better make a blog post out of MK’s chart. But please note: I am not a doctor dispensing medical advice! If you develop cancer, please do not guzzle vats of turmeric tea and say you read here that this would cure you. Similarly, if you suffer from severe depression, please see a doctor.
MK based her list on personal experience and Google. I added a handful of uses to the herbs on her list.
Echinacea
- Boosts immune function
- Has hormonal, antiviral and antioxidant effects
- Reduces inflammation
- Relieves allergies
- Relieves pain
Read more about echinacea here
Fennel
- Alleviates nausea
- Alleviates respiratory congestion
- Reduces gas and bloating
- Relieves upset stomach
- Relieves heartburn
Ginger
- Aids digestion
- Boosts immunity
- Contains high amounts of antioxidants
- Prevents or suppresses the growth of certain types of cancer cells
- Reduces inflammation
- Relieves nausea
Oat Straw
- Alleviates anxiety and depression
- Improves cognition and mental performance
- Promotes relaxation
- Reduces stress
- Soothes the nervous system
Read more about oat straw here
Peppermint
- Aids digestion
- Alleviates headache
- Alleviates insomnia
- Relieves upset stomach
- Relieves heartburn
Read about peppermint oil here
Red Raspberry Leaf
- Alleviates PMS
- Relieves menstrual cramps
- Treats motion sickness, diarrhea and other digestive problems
Read more about red raspberry leaf here
Sage
- Aids digestion
- Alleviates depression
- Alleviates menopausal hot flashes
- Contains antioxidants
- Improves memory and cognition
- Protects against diarrhea
- Reduces PMS and cramps
Stinging Nettle
- Alleviates allergies
- Decreases inflammation
- Has antiviral, antibacterial and antifungal effects
- Lowers blood pressure
- Lowers blood sugar
- Relieves certain urinary problems
- Relieves painful muscles and joints
Read more about stinging nettle here and here
St. John’s Wort
- Alleviates depression and anxiety
- Alleviates insomnia
n.b. St. John’s Wort can interact dangerously with many medications
Read more about St. John’s Wort here
Tumeric
- Acts as a digestive stimulant
- Alleviates depression
- Boosts immunity
- Has antibacterial properties
- Induces apoptosis (cell death) in cancer cells
- Inhibits cancer cell proliferation
- Inhibits joint inflammation (anti-arthritic)
- Promotes wound healing
- Reduces abdominal pain in IBS
- Reduces risk of Alzheimer’s
Read more about turmeric here, here and here
Valerian
- Alleviates insomnia
- Has sedative properties
- Relieves anxiety and stomach upset resulting from anxiety
- Relieves muscle and joint pain
n.b. Do not take valerian before operating machinery or driving
Read more about valerian here and here
Yarrow
- Alleviates fever
- Regulates menstrual flow
- Soothes menstrual cramps
Yerba Mate
- Aids digestion
- Boosts cardiovascular health
- Enhances ability to focus
- Improves physical endurance
Read more about yerba mate here
Once again, I am not a doctor. I am not dispensing medical advice, just providing a list of herbs and some of their uses. Now I think I’ll brew a cup of turmeric tea.
RIP Gord