Oat Flour
Make oat flour at home in mere minutes!
Servings: 3 ¼ cup
Calories: 307kcal
Equipment
- blender or food processor
Ingredients
- 1 cup rolled oats
Instructions
- Place rolled oats in a high speed blender or food processor. Grind for a few minutes until fine. If making a large amount, process in batches, filling the blender or food processor only half way each time.
- Store in the refrigerator for three months or in the freezer for at least six months.
Notes
- Substitute up to 20 percent of wheat flour by weight with oat flour in many baked recipes. Because a cup of oat flour weighs only 92 grams, whereas a cup of all-purpose flour weighs 120 grams, a scale will yield more accurate results. To replace one cup of all-purpose flour in a recipe, you’ll need 120 grams of oat flour.
- For certified gluten-free oat flour, buy certified gluten-free oats.
Nutrition
Calories: 307kcal | Carbohydrates: 55g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 5mg | Potassium: 294mg | Fiber: 8g | Sugar: 1g | Calcium: 42mg | Iron: 3mg