Use-It-Up Corn Cob Broth

Vegetable broth made with corn cobs, husks and floss tastes absolutely delicious and contains only the minimal ingredients that you yourself put in the pot.

fresh corn on the cob
Corn on the cob, a summertime treat

American corn: We shouldn’t need to investigate for hours before buying our food

Here we go…

Most American corn has been genetically modified to tolerate heavy doses of glyphosate, the world’s most popular weed killer which, depending on the study you read and who funded it, may or may not be carcinogenic.

Organic food cannot be labelled as such if it contains GMOs. But as it turns out, most non-organic corn on the cob does not come from genetically engineered seeds. So whether you eat organic corn on the cob or non-organic, you likely will not eat genetically modified corn.

According to Environmental Working Group (EWG), about “90 percent of the American field corn crop is genetically engineered to resist herbicides or to produce a protein derived from bacillus thringiensis bacteria that can kill certain insect pests.” Much of that corn feeds livestock, which cannot actually digest corn. Cows become sick as a result, hence the overuse of antibiotics, which leads to antibiotic resistance, which leads to more antibiotic use.

However sweet corn, otherwise known as corn on the cob, “a natural mutation that is believed to have emerged in Pennsylvania in the mid-18th century, represents less than 1 percent of American corn production” and has not been genetically modified.

Non-organic sweet corn also contains less pesticide residue than most other fruits and vegetables treated with pesticides. In fact, it comes in at second place on EWG’s Clean Fifteen List, a ranking of non-organic produce varieties containing the smallest amounts of pesticide residues.

Nevertheless, because the husks protect the corn kernels from pesticide, I would avoid putting husks of non-organic corn on the cob into this broth as those would no doubt contain these residues. Compost the husks along with the floss or make corn husk dolls. The broth will still taste delicious using only the cobs.

use all the parts of the corn for corn cob broth
Yes, you can add corn husks and floss to broth

The bottom line: As with the scrap vegetable broth I make with the peels, skins and scraps of various types of produce, I buy organic corn for this broth. (In fact, I buy only organic food, but not industrially produced organic food.)

I truly planned to write only about my delicious tasting broth but once you start down the rabbit hole of American corn, well, you could write an entire book. If you are Michael Pollan, you write a brilliant book, The Omnivore’s Dilemma.

Why bother making homemade vegetable broth?

Not only does homemade broth taste fantastic, it costs nothing and eliminates wasteful Tetra Paks and BPA- or BPS-infused cans at their source, not after the fact.

I posted a poll in my Instagram stories this week asking people if they knew that the lining of cans—including food, beer and soda cans—contains an epoxy resin (i.e., plastic). Sixty-two percent responded no.

This epoxy resin contains either the endocrine disruptor BPA or its lesser-known chemical twin, BPS. According to EWG, BPA “is a synthetic estrogen that scientists have linked to breast cancer, reproductive damage, developmental problems, heart disease and other illnesses.” By replacing badly reputed BPA with unfamiliar BPS, food manufacturers can honestly—yet unscrupulously—plaster the claim “Now BPA-Free!” on their packaged products.

use all the parts of the corn for corn cob broth
Use only the cobs if your corn has been treated with pesticides

The corn cob broth recipe

You have reached the part of this post where you actually cook the broth after you have selected your corn.

For this post, I removed the corn kernels from six cobs of corn. I used the kernels and the broth I rendered from said cobs to cook delicious corn chowder. If you have only one or two corn cobs, either make a small amount of broth or store the cobs in the freezer until you amass enough to make a larger amount of corn cob broth.

1. Place the husks and floss in a layer at the bottom of a large pot. Layer the corn cobs across the husks and floss.

2. Add enough water just to cover the cobs, husks and floss, bring to a boil and reduce heat to a simmer.

3. Simmer for 30 to 45 minutes until golden, fragrant and sweet tasting.

4. Strain the broth through a sieve or a colander lined with a thin cloth.

5. Use the broth immediately, refrigerate it or freeze it in wide-mouth jars with flush sides, leaving an inch or two of headspace to allow for expansion in the freezer.

6. If desired, make those corn husk dolls. You’ll need damp husks. Allow the now wet husks to dry out a little bit first.

13 Replies to “Use-It-Up Corn Cob Broth”

  1. this is a wonderful idea………thank you!

    1. My pleasure. Glad you like it!
      ~ Anne Marie

  2. Kimberly Potts says: Reply

    Did you cook the cobs first before you cut the kernels off and made the broth out of the cobs?

    1. Hi Kimberly,
      You can do it either way. If you cook the corn on the cob first and then cut off the kernels, you can then add the cobs back to the cooking water. It will be extra corny, in a good way 😀
      ~ Anne Marie

  3. Kimberly Potts says: Reply

    LOL, that actually sounds like a great idea! Thank you so much for the Recipe! I may end up using your idea with my students to illustrate sustainability concepts!

  4. Really interesting post. Thank you for all the research you do!

  5. thatfoodguy62 says: Reply

    I’ve made vegetable broth a couple of times but never with corn cobs. Thanks.
    Mike

  6. Can I just say thank you for all the work you do here on your blog and Instagram? Every post is so helpful to me and my family. I appreciate all that you do!

  7. Hey Anne, I have the tiniest little bar fridge in my apartment and I was wondering…Can I leave my homemade veggie broth out? I just don’t have the room for kombucha, tepache, milk and broth! It’s in a old milk bottle at the moment. ^_^

    1. Hmmm, I wouldn’t leave it out for very long. I have left mine outside of the refrigerator overnight in the pot, covered with the lid and it’s been fine.

  8. Tempting to roast the cobs first to get carmelization and maybe some maillard reactions to warm up the flavour a bit. Tempting to try it first before posting but evidently I am a creature of impulse. But I’ll post again if it works out because sweet corn season has me in its jaws right now.

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